Nutrition Tips, Facts and Advice

Category : Cheats & Treats

Is Juice Healthy or Unhealthy?

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A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage

I Want to Stop Eating Fast Food

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Do you have a soft spot for fingerlickin’ fried chicken or double (bacon) cheeseburgers? You know habitually eating fast food can put you on the

How to Choose a Healthier Beer

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If you’ve started working out again, are already fit, or are trying to lose weight, then you’re probably aware that alcohol can really screw up

Easy, Edible, Healthy Holiday Food Gifts

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Nothing beats the thoughtfulness and creativity of homemade gifts. And thankfully, not all of them require construction paper, glitter, and the supervision of a second-grade