Nutrition Tips, Facts and Advice

Category : Clean Eating

The GAPS Diet: An Evidence-Based Review

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The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted

Do Glucosamine Supplements Work for Arthritis?

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Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often

10 Signs and Symptoms of Food Poisoning

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Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4